Physical Activity Resources
Evidence-informed practice is central to SarC-ED. This resource collection brings together research and educational material relating to sarcopenia screening, assessment and management, with a particular focus on the role of physical activity and resistance exercise in maintaining muscle health across the lifespan.
Exercise and cognition umbrella review
Singh B, Bennett H, Miatke A, Dumuid D, Curtis R, Ferguson T, Brinsley J, Szeto K, Petersen JM, Gough C, Eglitis E, Simpson CEM, Ekegren CL, Smith AE, Erickson KI, Maher C. Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis. Br J Sports Med.2025;59(12):866–876. doi:10.1136/bjsports-2024-108589. PMID: 40049759.
WHO guidelines on physical activity and sedentary behaviour
Bull FC, Al-Ansari SS, Biddle S, Borodulin K, Buman MP, Cardon G, Carty C, Chaput JP, Chastin S, Chou R, Dempsey PC, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med.2020;54(24):1451–1462. doi:10.1136/bjsports-2020-102955. PMID: 33239350.